The key to comfortable cleanse is to ease yourself into the program, so that your body doesn't go into a shock. Five days before you begin your detox diet plan, progressively eliminate alcohol,coffee, cigarettes,refined sugars,saturated fatsand all processed foods. Alcohol detoxification is a process by which a heavy drinker's system is brought back to normal after being habituated to having alcohol in the body continuously for an extended period of substance abuse. Serious alcohol addiction results in a downregulation of GABA neurotransmitter receptors.

Some intensive detox programs claim a 75 to 80 percent success rate, although this cannot be confirmed through actual scientific research. The cost of such treatment can cost more than $1,000/day, and once your insurance runs out, the treatment facility will terminate your treatment and refer you to outpatient treatment for additional help.

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